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Fog over a beautiful autumn hillside. You know those days. THOSE days. Maybe it was the side of the bed you got up on. Maybe it was how much caffeine you drank way too late in the afternoon yesterday. Maybe it's all the stress from...everywhere. First, know that we all have those days. On days where it feels like a slog to get moving or difficult to get anything done, here are a few tips that take less than 5 minutes to make the push to a better mood not seem like such

7 ways integrative medicine can help with anxiety.